Glycemic Index And Weight Loss
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet.
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Publisher: |
Fitness Attitudes |
| Version: |
1.0 |
| License: |
Freeware |
| File Size: |
610
K |
| Price: |
$0 |
| License: |
Freeware |
| Release date: |
12/9/2005 12: |
| OS: |
Win95, Win98, WinME, WinNT 3.x, Windows2000, WinXP |
| Clicks: |
288 |
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| The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet. |
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| Keywords:glycemic index | glycemic index definition | glycemic index foods | |
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