Nothing destroys a good night's sleep more than high snoring, and it is also considered to be the main reason why men have to sleep on the couch. For medical experts, high snoring should not be ignored as it may be a sign of sleep apnea, a potentially life threatening condition.
Sleep apnea is persistent breathing while a person is asleep. Shallow breathing with breaks lasting for about 10 to 20 seconds each is considered sleep apnea. Because of this, there is a lack of oxygen and results in a riot. This induces sleep deprivation where a person suffers from fatigue, sleepiness, slow reflexes and poor concentration during the day.
To understand more about sleep apnea, one has to know how to distinguish their kinds. There are three types of obstructive, central and complex sleep apnea.
Obstructive sleep apnea is the most common type of all. It happens when soft tissues on the back of the throat, including the tongue, relax during sleep and block the airways. When the airway is blocked, it causes a loud vibrating noise that we know as snoring. The other type is central sleep apnea. It is the less common type because it involves the central nervous system. This happens when the brain fails to send signals to specific muscles that control breathing. Snoring is also not apparent to people suffering from central sleep apnea. The last type is a complex sleep apnea where it is the combination of both obstructive and central sleep apnea.
It is very important to pay attention to signs and symptoms of sleep apnea because it may happen to someone. It does not choose gender, race or age. It is best to know the following signs and symptoms because it can save a lover's life or even yours.
The big signs of sleep apnea are high snoring with long breaks in breathing, choking, snarking and gasping for air during sleep. Complaints in people suffering from sleep apnea may be waking up with dry mouth, coarse voice, sore throat, tingling headache, restless sleep, fatigue during the day and drowsiness. Before complaining about how many other people sneak and judge them to be lazy, take time to know how they do the way they sleep.
Some people may ignore the fact that they may be candidates for sleep apnea, especially if they are not aware of the risk factors. Obesity, genealogy, old age and cigarette smoking are among the high risk factors. Medical conditions such as allergic reactions, nasal congestion and other respiratory diseases may also cause sleep apnea. If you suffer from any of these symptoms, it is best to consult a doctor.
Sleep apnea can be relieved by improving sleepiness. Changing your body position while you sleep can prevent it from happening. Sleeping on one side is recommended for people who suffer from sleep apnea. This is because when a person is sleeping on his back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and high snoring. Placing an extra pillow under the head raises it from the body. This also prevents the tongue from falling on the airway. The ideal height of the head is four to six inches because anything higher than that can lead to a stiff neck or strained shaft.
Sleep apnea is treated in several ways. Doctors usually recommend sleep apnea nozzles. These are devices for relieving excessive snoring and bruxism, most commonly known as lighter grinding. Most sleep apnea nozzles are adapted to prevent choking and gliding.
Several users and doctors examined the pros and cons of using sleep apnea nozzles. Since these devices are geared toward providing relief and comfort, it is important to take time to read the reviews of several products on the market.
An advantage of using sleep apnea nozzles or mouth care for snoring is that it provides immediate relief from sleep apnea and excessive snoring. It is also non-invasive compared to surgery and other permanent dental devices. It's also just worn during sleep, unlike stag and dental splinter that has to be worn most of the day for the whole world to see.
However, there are some disadvantages. Because it is portable you can easily place your nozzle. Similarly, some people feel uncomfortable with something in their mouth while they are asleep. Others may take a very long time adjustment and this can lead to discomfort and sleep deprivation for some. Such nozzles should also be cleaned and brushed just like teeth. More or less, badly cleaned mouthwatches can be very unhygienic.