Sleep apnea is a disorder affecting millions of Americans. Unfortunately, many of the people who suffer from it do not even know they have this issue. This is because, as the name may mean, it occurs when you sleep. Sleep apnea is a disorder that causes a person to stop breathing during periods of sleep while sleeping. These periods of non breathing may occur several times during one night sleep and are at least ten seconds long. Some sleep apnea features very high snoring and have a sleepy and uninterrupted feeling all day long. This can lead to problems that concentrate as well as mood swings.
There are a variety of ways to fight sleep apnea. The sooner you catch your sleep apnea, the easier it is usually to correct. There are several natural ways to handle this issue, and it is usually best to try these first. Sometimes lifestyle changes can make a big difference in how it affects you. One of the best options is to look at losing weight. If you are overweight, it may affect your health in ways that you may not even expect. A weight loss can take the pressure from the respiratory tract and allow you to get oxygen much more effective when you sleep.
You can also try to sleep in places other than your back. When lying on your back, your weight may apply unnecessary pressure to your chest and make it harder for you to breathe. Make sure you sleep on a pillow that can support your head properly. Sleeping on a flat pillow can make your trachea obstructed, making it harder for you to breathe. There are also professional treatments. If you try these solutions and they do not work for you, be sure to consult your doctor or a sleep specialist for alternatives. There is no "best" way to solve this problem, and different things work for different people.
As you can see, sleep apnea can sometimes have simple solutions. Be careful and try these for a few nights and see if your fatigue leaves you and your mood even out. Weight is an important factor and there are a lot of reasons to get it under control if not for sleep apnea. The implementation of these corrections can soon save you an expensive trip to the doctor.
The short break in the signal results in the breath being stopped and then restarted as soon as the signals resume, which can take anywhere from a few seconds to a few minutes. Then there was another type called "Obstructive Sleep Apnea" (OSA). It seems that breathing stops due to a temporary obstruction that occurs in the windshield.
The brochure mentioned that the only true measure was surgery. The details were sketchy and it was recommended that we talk to our doctor. But how do you know you have any of this, I asked Allan. He showed me something called polysomnography test results and said his family doctor recommended surgery. We got into my truck and went to the surgeon's clinic.
Before the Survey Survey - After a short wait, we were launched in a well-equipped consulting room. All in all, the surgeon gave polysomnography test results and I also assume a note from his family doctor. The surgeon spent the next half hour performing a detailed examination of Allan's nose and throat. He explained that the procedure was called "fiber optic nasopharyngoscopy".
Surgery - Upon completion of the investigation, the surgeon said he would like to perform something called his "surgical protocol". He explained that he will do some small procedures to alleviate the effects of sleep apnea. After a period of six months he will do a further examination and if he feels it is required, do another small procedure.
In other words, instead of doing the whole procedure at once, he would do it in a few small steps over a period of a year or so. This allows the surgeon and patient to measure the effectiveness of the previous procedure. At the first stage, he will do "uvulopalatal flap" in combination with "hyoid progress". The details are far too technical and I do not want to drive you with them so let me jump straight to the results from the first stage.